To have a healthy spine is very important. Our back workouts and flexibility training – is that thing what every busy person must do.
Let’s do a simple experiment: stand up straight, keep legs straight, and try to touch the floor with your palms. Is it hard? If you can’t touch the floor, if you have any tension or any kind of neck pain – you definitely should do yoga for spine health. Lumbar spine health is characterized by its flexibility, so pre-take care of your health, make flexible back pain exercises and take care of posture correction.
Healthy Spine & Straight Posture 3.3 Features
- 90 different types of back exercises with detailed video, audio and text instructions;
- 3 time – tested programs based on yoga for spine principles – make a great back workout at home;
- The system of motivation and rewards – keep motivated and do spine exercises every day and create better posture;
- Set reminders and notifications – now you will never forget to do yoga for neck pain;
- Develop personal training programs;
- The system of statistics of your results – track spine flexibility every day.
Download Healthy Spine & Straight Posture Mod APK
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- We’ve added breathing techniques to the exercises;
- We’ve updated system libraries;
- We’ve fixed several bugs.